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Poor sleep quality can indeed have a negative impact on overall health. Here are the first 4  of 10 tips to  help YOU improve Your ability to get to sleep and remain asleep:   Sleep Environment: Create a sleep-friendly environme…

Perhaps You are one of the 80% of people recently surveyed in Ireland who are sleep deprived. The study involved over 13,000 people.  Did you know that Sleep Quality can affect the length of chronic illnesses such as stroke, heart disease, men…