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    During the  1970's Vietnam War, 50% of American Military personnel used heroin. The American Government was extremely worried, considering what would happen when the military personnel returned home after the war.  Ha…

  When is a Problem a Symptom? What YOU need to know. When YOU presents to me with Your problem or issue, YOU might begin to tell  me about the symptoms YOU are experiencing, the discomfort you experience, sometimes the pain you are ex…

Here are 6 further ways for YOU to get Better Sleep.     1. Create a Sleep-Friendly Lifestyle: Regular exercise during the day can promote better sleep, but avoid intense exercise close to bedtime. Maintain a healthy diet, as certain fo…

Poor sleep quality can indeed have a negative impact on overall health. Here are the first 4  of 10 tips to  help YOU improve Your ability to get to sleep and remain asleep:   Sleep Environment: Create a sleep-friendly environme…

Perhaps You are one of the 80% of people recently surveyed in Ireland who are sleep deprived. The study involved over 13,000 people.  Did you know that Sleep Quality can affect the length of chronic illnesses such as stroke, heart disease, men…