Understanding the Impact of Personalising Experiences IntroductionIn a world where emotions can often overpower rational thinking, it's essential to consider how we respond to various events and circumstances. In this podcast episode, Aidan Noone d…
Tinnitus Reduction - Turn Down the Volume Introduction Hello, and welcome back to the Global Hypnosis and Hypnotherapy podcast. Today, I'm diving into a subject that may offer relief to those who suffer from tinnitus. As if you don't already know …
It's essential to understand that the connection between gut health issues and unresolved trauma and grief is a complex area that may not always have direct, clear-cut symptoms. However, emerging research has highlighted a potential link between em…
How Circadian Rhythms Govern Our Hormones: Demystifying the Role of Melatonin Introduction: In our quest to master the art of sleep, understanding circadian rhythms is crucial. These internal biological clocks regulate various bodi…
What has Your Circadian Rhythms Got to do with You Getting a Good Nights Sleep? Welcome back to another episode of the Thoughts of An Irish Therapist Podcast! Today, we have a fascinating topic to discuss - the role circadian rhythms play i…
Mastering Your Sleep: Understanding Your Ultradian Rhythms Because You're not probably aware of the importance that Ultradian rhythms play in your health and well-being, YOU are likely not getting good restful rejuvenating sleep. Keep liste…
Can YOUR Gut Health Affect YOUR Mental Health? The gut-brain connection reminds us that our bodies and minds are intimately intertwined. There probably was never a more truer statement than what I've just stated. There is indeed a very stron…
Fast Paced World and The Crucial Role of Sleep In the fast-paced world we live in, where productivity and achievement are highly valued, it's easy to overlook the importance of sleep in our lives. However, when it comes to maintaining a hea…
How Good Sleep Affects How YOU Benefit Form Exercise Scientists have discovered that middle-aged individuals who don't get enough sleep may not fully benefit from exercise in terms of protecting their memory and thinking abilities. A study conduct…
No More Needles! Revolutionary Virtual Weight-loss Jab Hypnosis Programme Unveiled as Natural Alternative to Skinny Jab The Ground-breaking Hypnosis Programme Promises to Change Mindsets and Lifestyle for Sustainable Weight Loss Success. …