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Jan. 19, 2024

Taking Things Personally: How to Reframe Your Perspective

Understanding the Impact of Personalising Experiences IntroductionIn a world where emotions can often overpower rational thinking, it's essential to consider how we respond to various events and circumstances. In this podcast episode, Aidan Noone d…

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Aug. 29, 2023

Tinnitus Reduction - Turn Down the Volume

Tinnitus Reduction - Turn Down the Volume Introduction Hello, and welcome back to the Global Hypnosis and Hypnotherapy podcast. Today, I'm diving into a subject that may offer relief to those who suffer from tinnitus. As if you don't already know …

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Aug. 4, 2023

Whats the Connections Between Gut-Health and Unresolved Trauma and Grief?

It's essential to understand that the connection between gut health issues and unresolved trauma and grief is a complex area that may not always have direct, clear-cut symptoms. However, emerging research has highlighted a potential link between em…

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Aug. 3, 2023

How Circadian Rhythms Govern Our Hormones: Demystifying the Role of Melatonin

How Circadian Rhythms Govern Our Hormones: Demystifying the Role of Melatonin   Introduction:   In our quest to master the art of sleep, understanding circadian rhythms is crucial. These internal biological clocks regulate various bodi…

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July 25, 2023

Mastering YOUR Sleep: Understanding YOUR Circadian Rhythms

What has Your Circadian Rhythms Got to do with You Getting a Good Nights Sleep?   Welcome back to another episode of the Thoughts of An Irish Therapist Podcast! Today, we have a fascinating topic to discuss - the role circadian rhythms play i…

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July 20, 2023

Mastering Your Sleep: Understanding Your Ultradian Rhythms

Mastering Your Sleep: Understanding Your Ultradian Rhythms   Because You're not probably aware of the importance that Ultradian rhythms play in your health and well-being, YOU are likely not getting good restful rejuvenating sleep. Keep liste…

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July 15, 2023

Can YOUR Gut Health Affect YOUR Mental Health?

Can YOUR Gut Health Affect YOUR Mental Health? The gut-brain connection reminds us that our bodies and minds are intimately intertwined. There probably was never a more truer statement than what I've just stated.  There is indeed a very stron…

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July 13, 2023

Fast Paced World and The Crucial Role of Sleep

Fast Paced World and The Crucial Role of Sleep   In the fast-paced world we live in, where productivity and achievement are highly valued, it's easy to overlook the importance of sleep in our lives. However, when it comes to maintaining a hea…

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July 7, 2023

How Good Sleep Affects How YOU Benefit From Exercise

How Good Sleep Affects How YOU Benefit Form Exercise Scientists have discovered that middle-aged individuals who don't get enough sleep may not fully benefit from exercise in terms of protecting their memory and thinking abilities. A study conduct…

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July 4, 2023

The Revolutionary Virtual Weight-loss Jab Hypnosis Programme

No More Needles!   Revolutionary Virtual Weight-loss Jab Hypnosis Programme Unveiled as Natural Alternative to Skinny Jab The Ground-breaking Hypnosis Programme Promises to Change Mindsets and Lifestyle for Sustainable Weight Loss Success. …

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