Blog

What has Your Circadian Rhythms Got to do with You Getting a Good Nights Sleep?   Welcome back to another episode of the Thoughts of An Irish Therapist Podcast! Today, we have a fascinating topic to discuss - the role circadian rhythms play i…

Mastering Your Sleep: Understanding Your Ultradian Rhythms   Because You're not probably aware of the importance that Ultradian rhythms play in your health and well-being, YOU are likely not getting good restful rejuvenating sleep. Keep liste…

Can YOUR Gut Health Affect YOUR Mental Health? The gut-brain connection reminds us that our bodies and minds are intimately intertwined. There probably was never a more truer statement than what I've just stated.  There is indeed a very stron…

Fast Paced World and The Crucial Role of Sleep   In the fast-paced world we live in, where productivity and achievement are highly valued, it's easy to overlook the importance of sleep in our lives. However, when it comes to maintaining a hea…

How Good Sleep Affects How YOU Benefit Form Exercise Scientists have discovered that middle-aged individuals who don't get enough sleep may not fully benefit from exercise in terms of protecting their memory and thinking abilities. A study conduct…

No More Needles!   Revolutionary Virtual Weight-loss Jab Hypnosis Programme Unveiled as Natural Alternative to Skinny Jab The Ground-breaking Hypnosis Programme Promises to Change Mindsets and Lifestyle for Sustainable Weight Loss Success. …

    During the  1970's Vietnam War, 50% of American Military personnel used heroin. The American Government was extremely worried, considering what would happen when the military personnel returned home after the war.  Ha…

  When is a Problem a Symptom? What YOU need to know. When YOU presents to me with Your problem or issue, YOU might begin to tell  me about the symptoms YOU are experiencing, the discomfort you experience, sometimes the pain you are ex…

Here are 6 further ways for YOU to get Better Sleep.     1. Create a Sleep-Friendly Lifestyle: Regular exercise during the day can promote better sleep, but avoid intense exercise close to bedtime. Maintain a healthy diet, as certain fo…

Poor sleep quality can indeed have a negative impact on overall health. Here are the first 4  of 10 tips to  help YOU improve Your ability to get to sleep and remain asleep:   Sleep Environment: Create a sleep-friendly environme…