Episodes
Session 13 - Be Good To Yourself
Just be good to yourself, after all you have been looking after You for so many years, now its time to take time to relax and do something pleasureable and or relaxing. Be good to Yourself. --- Send in a …
Session 12 - Taking Control So That Life Can be More Enjoyable
What perspective do you have on the small annoying things in life? Is your perspective a moaning perspective or it is one of "I can do this". Yes, I know it's boring and bothersome for perhaps a small portion of …
Session 11 - "Why" Questions Generally embed us in a Stuck State. Bec…
The 'Why" questions can cause us to embed even deeper into a problem. In therapy the question "why" is a product of the conscious mind. Whereas the solution lies in the unconscious mind. "Why" can interfere with the work of …
Session 10 - How Can The Quality of The Questions You Ask, Determine …
By asking the appropriate specific questions, you determine your success or otherwise. Simple, yet powerful! --- Send in a voice message: https://anchor.fm/aidan-noone0/message
Session 09 - The Importance of Taking Perspective and Becoming Less E…
The ability and capacity to take perspective is so important for you because it leads you to be able to navigate life in a more calm and rational manner. Learning the skills to step back and invoke the pre-frontal cortex …
Session 08 - The Buteyko Method of Breathing
In a very rudimentary explanation, the Buteyko Breathing Method principally involves breathing in and out through the nose. The benefits of nasal breathing are very significant and more details can be obtained on www.tomherr...
Session 07 - Conquering Addiction
Conquering Addiction Having your needs met and when your needs are met, you are much happier and it becomes much easier to kick the habits. What you believe becomes your reality. If you believe you can, you can. 'if you …
Session 06 - Do you have an Autoimmune Condition/Disease?
Triggering the relaxation response can be a huge help in alleviating the symptoms of Autoimmune Disease. --- Send in a voice message: https://anchor.fm/aidan-noone0/message
Session 05 - Grief and Grieving/Bereavement
Over 300Million People Are Affected By A Significant Loss Each Year! Believe it or not: approximately 300 Million people are closely affected by a significant Loss in Life each year? This could be the death of a partner, a ch...
Session 04 - Probably The Best Use of Words in the Communicating Proc…
What’s the Difference Between Evaluation Language and Descriptive Language? In everyday life, we use language to express our wishes, desires to friends, family, and work colleagues. It’s natural to use words and yet words acc...
Session 03 - Are you a Must-erbator?
Are you a Must-erbator? Truth be known, you probably are! I must do this or I should do: I have to! You see, by far the majority of people are “controlled” by the “shoulds” and the “have-to”, in their lives. …
Session 02 - Getting Restful Sleep
There is a bank of available research-based evidence which supports, Hypnosis and the therapy performed whilst in the hypnotic state, can be a powerful allay in You getting restful rejuvenating sleep. --- Send in a voice me...
Session 01 - Overcoming Depression
A person suffering from depression can be one of the most debilitating experiences anyone can go through. Yet there are strategies to help you overcome depression and move forward and live a relatively normal reasonably happy...
Thoughts of an Irish Therapist (Trailer)
--- Send in a voice message: https://anchor.fm/aidan-noone0/message