Episodes
Session 85 - Ever Dreamt of a Life Without The 'Where's The Bathroom?…
Ever dreamt of a life without the 'where's the bathroom?' panic? Please stay to the end of this short recording to help you. I have a very special FREE gift for you, to Help YOU. It's completely FREE and yours …
Session 84 - A Chain-Saw and IBS - A Wake-Up Call
How a Chain Saw accident opened my mind. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aidan-noone0/message
Session 83 - FREE IBS Ebook and FREE Therapy -
This is a time-limited offer and Terms and conditions apply I was reminded of something recently when a client of mine who presented with the pain and discomfort of irritable bowel. The not being able to go places where they …
Session 82 - Probably the Quickest and Easiest Way To Get The Results…
The Quick and Easy Way - An Almost Done For YOU Process YOU getting results, you getting what you want from consulting a therapist and more specifically a registered and certified Professional Hypnotherapist who subscribes to...
Session 81 - Get Better Sleep: Understanding Your Circadian Rhythms
What has Your Circadium Rhythms got to do with You Getting a Good Nights Sleep. Welcome back to another episode of the Thoughts of An Irish Therapist Podcast! Today, we have a fascinating topic to discuss - the role circadian...
Session 80 - Mastering Your Sleep: Understanding Your Ultradian Rhyth…
Because You're not probably aware of the importance that Ultradian rhythms play in your health and well being, YOU are likely not getting good restful rejuvenating sleep. Keep listening as today we discuss this fascinating to...
Session - 79 Can YOUR Gut Health Affect Your Mental Health?
The gut-brain connection reminds us that our bodies and minds are intimately intertwined. There probably was never a more truer statement than what I've just stated. There is indeed a very strong mind-body connection, the mi...
Session 78 - How Good Sleep Can Affect How You Benefit From Exercise
How Good Sleep Can Affect How You Benefit From Exercise Scientists have discovered that middle-aged individuals who don't get enough sleep may not fully benefit from exercise in terms of protecting their memory and thinking a...
Session 77 - When Is A Problem A Symptom and What YOU Need To Know?
When is a Problem a Symptom? What YOU need to know. When YOU present to me with Your problem or issue, YOU might begin to tell me about the symptoms YOU are experiencing, the discomfort you experience, and sometimes the …
Session 76 - 6 Further Ways to Better Sleep and Remain Asleep
Here are 6 further ways for YOU to get Better Sleep.1. Create a Sleep-Friendly Lifestyle: Regular exercise during the day can promote better sleep, but avoid intense exercise close to bedtime. Maintain a healthy diet, as cert...
Session 75 - 4 Tips To Help YOU Get Better Sleep
Poor sleep quality can indeed have a negative impact on overall health. Here are the first 4 of 10 tips to help YOU improve Your ability to get to sleep and remain asleep: Sleep Environment: Create a sleep-friendly environm...
Session 74 - Poor Sleep Can Contribute to Prolonged Chronic Health Co…
Did YOU Know That Poor Sleep Can Contribute To Prolonged Chronic Health Conditions? Perhaps You are one of the 80% of people recently surveyed in Ireland who are sleep deprived. The study involved over 13,000 people. Did you ...
Session 73 - Your Gut Has A Brain
Did you know your Gut has a Brain? Yes, a Brain. Ok, let me try to explain, as best as I can, the technical stuff first and then we can get to the much more understandable stuff. You see way …
Session 72 - 2023 New Year Weight Control Hypnotic Recording
Warning - DO NOT LISTEN TO THIS RECORDING WHILST DRIVING AND OR OPERATING ANY TYPE OF MACHINERY. ONLY LISTEN WHILST RELAXING AND SAFE TO DO SO! --- Send in a voice message: https://anchor.fm/aidan-noone0/message
Session 71 - Setting Your Realistic Personal and Business Goals for 2…
Start by considering your values and what is most important to you. This will help you set goals that are meaningful and aligned with your priorities. Make your goals SMART: Specific, Measurable, Attainable, Relevant, and Tim...
Session 70 - How Can Trauma Affect You?
I'm often asked about how trauma can be related to or connected to your experience of irritable bowel and or your experience of the symptoms of irritable bowel. Many clients tell me that such and such an event in their …
Session 69 - Want to Make That Wanted Breakthrough? Why Not Start Tha…
Hi, I have a question for you! What I'm about to say may apply to you, but may not necessarily apply to you. Perhaps you may know someone who would benefit from what I'm about to say to you. If …
Session 68 - Can You Change, You? Get the Results You Want?
Ok, I get it, you just want results. You just want to make that breakthrough. I can't blame you, it's what anyone would want. It's normal and natural. You don't want to hear all the theories and concepts behind how …
Session 67 - Why is it we do the things we don't want to do and vice …
Why is it we do the things we don’t want to do and don’t do the things we want to do? Seems a bit of a dilemma and yet many people experience that reality for themselves. Perhaps it’s got to …
Session 66 - Can Stress Trigger IBS Symptomology?
Consider this, when you experience stress and or anxiety, your whole body does into overdrive and gets ready for something to happen. That something to happen, your mind and your body cannot identify exactly what it is. You s...
Session 65 - Is Anger Causing Your IBS?
Is my Anger Causing IBS? Do you often get angry? Perhaps you blame your parents, your husband wife partner, or significant other? Or maybe a work colleague or son or daughter? Maybe you’re dealing with resentment or trauma of...
Session 64 - The Mind Body Connection /Irritable Bowel Syndrome
Hello there, I’m often asked the question is there a connection between the mind and the body? The accepted wisdom is that there is no mind/body split. Many of you will have busy lives, busy workplaces, targets to reach, chil...
Session 63 - One Size Fits All
I'm sure you are familiar with the concept of the "one size fits all", policy. It's, perhaps it's similar to when you call your bank on the telephone and you have to go through the process of listening to the …
Session 62 - Your Own Reducing Value
As human beings, we are capable of experiencing great emotions and feelings. Man and indeed woman have conquered Everest, come up with the most ingenious inventions, and as we now know of technological advances of the 20th Ce...