A sample of "Thoughts Of An Irish Therapist" - Podcast. For You I've put below a link to the full selection of Podcasts covering numerous and various topics relating to helping You better cope with life and empowering You to have the Power To Take Control. Listen, just click here:…
Today's short podcast is going to be a little more technical than usual. So please bear with me. I want to briefly talk about two parts of your brain. At the outset, I fully acknowledge the brain is a hugely complex organ and my explanation is also hugely inadequate. It's…
There's a very popular poem by Irish Poet, Padraic Colum, entitled, "The Drover". I remember learning it in primary school, not sure if it's still taught. It's about a Drover, usually, a man who drove cattle from the west of Ireland where the land would have been considered poor land…
I was speaking with a colleague recently who specialises in Sports Hypnosis. She revealed to me something really very interesting. We were discussing muscle memory and the role mental rehearsal plays in our success when we plan for success. She mentioned that the brains of athletes were scanned, as they…
Keeping in tune with the theme of nature, I remember trekking in Peru, South America in the year 2005, I was fundraising for a well-known Irish Charity. Being in Peru opened my eyes, to the stunning landscapes. At one stage whilst trekking at about 4,500 metres, it looked as though…
Find out how Hypnotherapy can greatly alleviate the symptoms associated with Autoimmune Disease. To Book a Complimentary Consultation please click the link: https://bit.ly/3A627ut #autoimmune #hypnotherapyworks #stressrelief #anxiety
A general information video on the eaph.ie members To book a Complimentary Consultation with me Aidan Noone, just click the link: https://bit.ly/3A627ut
This is a short video to welcome you and thank you for visiting here. Right Now Take Back Control of Your Life using Ethical and Professional Hypnotherapy, helping you achieve your goals and outcome. What do you want to achieve? To Book a Complimentary First Consultation please click this link…
When was the last time you took a break to walk in nature, like in a forest park or along the sea shore if you live near the sea shore, or even in a city park? Sit or take a leisurely walk at your own pace. Breathe through your nose…
Do you think it's reasonably true to state that most people have a problem they want to be sorted? The infamous song from the movie, Sound of Music: "How do solve a problem like Maria?" Now I'm showing my age! So what? Many people have problems they want to be…
I recently read the following line: The actions I take, will and will not impact on my life. It got me thinking, about how very true that line is. Hard work and dedication usually pay off. Similarly doing nothing has it pay off, also! Charting a way forward is essential…
Since childhood, I always wanted to learn to swim, however, due to a bad, learning to swim, experience, I left hopes of me ever learning to swim aside until I was aged 40. I did some work around my fear of water and drowning and hypnosis helped me enormously. The…
Were you ever chatting to someone, perhaps a friend or a colleague, and after you have spoken with them, it struck you that they looked almost as though they were somewhere else? Their mind seemed preoccupied. I was speaking with a friend recently and they told me their story and…
Opening Your Mind, Opening Your Heart What does it mean to open your mind and open your heart? Are they one and the same thing or are they different? Do each want the same outcome for you or are they seeking something totally polar opposite? I'm not suggesting that you…
You are probably familiar with the expression being out of your head and I might at some time in the future talk about that, it's not quite what I want to talk about today. I'm saying, get out of your head and into your body, yes into your body. Do…
It's that time of year when young and not so young students sit for their examinations. Having worked so hard for years to reach a time when their studies reach a crescendo in an examination. Just some tips to help you be at your best. 1. The importance of sleep,…
Taking Perspective on Other People is Important --- Send in a voice message: https://podcasters.spotify.com/pod/show/aidan-noone0/message
I was aged about 6 or 7 when I had my first experience at baking, more specifically baking what can be known as a loaf of Irish Wheaten Bread. To this day I follow the same recipe as I did as when I was a child. Coarse wheaten flour, plain…
You are probably familiar with the expression, "Oh, that's perfect." For example, John could say to Jill, 'Oh Jill, I've completed that task you asked me to complete." Jill might respond with, "thank you, John, that's perfect." So the "that's perfect" is used as an acknowledgment. It can have many…
If you are a reader, then there's bound to be some books in your collection , in your library of books that you haven't yet read. I came across one such book the other day. I had been sorting out stuff, tidying up and for some reason this particular book…
You know the way when you do that self talk in your head. We all do it. Sometimes we do a running commentary to ourselves. Maybe you're in a group fo people and you're listening to someone rabbiting on about something and to be honest to yourself, you really couldn't…
Have you taken the time recently to pause everything you're doing and took a look around you? I'm not suggesting that you're going about your daily tasks blindfolded. And yet, because you do the same things in the same way in the same context you can become blinded to the…
In a very excellent article by Mark Tyrrell of Uncommon Knowledge, in his Therapy Skills series, I'll leave the link to the article below, so you can read it for yourself. In this article, Mark gives us a very interesting and intriguing different perspective on "Addiction." Our brains have a…
They say that life is all about focus, what you focus on is what you get. Perhaps there is some truth in that expression. Consider if all you are focussing on is depressing thoughts or you continually allow yourself to be in the presence of negative and or toxic people:…