When was the last time you took a break to walk in nature, like in a forest park or along the sea shore if you live near the sea shore, or even in a city park?
Sit or take a leisurely walk at your own pace. Breathe through your nose and smell the air, feel the air as it caresses your face. What does the seat you are sitting in feel like, if you are sitting?
How does the ground feel as you walk upon it, the sound of each step and you crunch the pathway way or perhaps you are on a sandy surface like a beach somewhere, perhaps your favourite place.
I believe it's important just to get out into the air, look around you, smell the smells, and shake your hands if you are able to do that.
Just get out and do yourself a favour. Again, you might just surprise yourself at what you discover.
Be Powerful
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