Explore the surprising connection between stress-induced long-term memories and gut health. Discover how trauma impacts cellular memory and problematic gut-brain communication, leading to issues like IBS. Uncover strategies to reclaim your mental and physical well-being. #StressManagement #GutHealth #MentalWellness #TraumaRecovery #IBS #CellularMemory #GutBrainConnection #StressRelief #HealthTips #EmotionalHealth