Ever dreamt of a life without the 'where's the bathroom?' panic?
Please stay to the end of this short recording to help you. I have a very special FREE gift for you, to Help YOU. It's completely FREE and yours to keep.
Hello there, today I want to share some relaxation and stress management techniques that are especially beneficial for those of you dealing with IBS. We all know how stress can trigger IBS symptoms, so let's explore how to bring some peace to your body and mind.
First, let’s start with deep breathing. This is something you can do anywhere, anytime. Breathe in slowly through your nose, hold for a few seconds, and exhale slowly through your nose. I know this is different from what you might have previously been told. In through your nose and out through your nose. This helps activate your body’s relaxation response.
Mindfulness and meditation can also be incredibly effective. Even just a few minutes a day can reduce stress levels significantly. You can simply sit in a quiet place and focus on your breath. Perhaps even think of your favourite colour or walking on the beach or a relaxing forest.
Gentle exercise, like a leisurely walk, can also help manage stress. These activities not only calm the mind but also help regulate the digestive system, which is crucial for IBS management.
Remember, diet plays a huge role in managing IBS. Foods high in fat, caffeine, or sugar can increase stress and trigger symptoms. Opt for a balanced diet with plenty of fibre, and consider keeping a food diary to identify and avoid triggers.
Getting adequate sleep is also crucial. Poor sleep can exacerbate stress and IBS symptoms. Try to establish a regular sleep routine and create a restful environment in your bedroom.
Don’t underestimate the power of social support network, family and friends and seeking out the assistance from a reputable registered and certified therapist. Talking with friends who are positive and forward looking is extremely important. Joining support groups, or seeing a therapist as I mentioned can provide emotional relief and practical strategies to handle stress.
Journaling your thoughts and feelings, or using positive affirmations, can also be powerful tools. They help in understanding your emotional triggers and reinforcing positive mindsets. And a big plus about journalling is that when you get out onto paper or a word doc all the stuff thats been perhaps churning around in your mind - to a great extent it no longer has power over you. It can never be the same again and not have the same control over you it previously had. It changes. Do it regularly and notice the difference.
Remember, managing stress is not just about reducing IBS symptoms, but also about improving your overall quality of life. Try incorporating these techniques into your daily routine and notice the positive changes. You are now taking control and I’m here to support you on your journey to wellness.
Now I have prepared a special audio recording for YOU. You simple go to the link on my main page click the link, share your email and I'll immediately send you the link to download your special recording. You will listen to this recording only when it is safe to do so and most certainly not whilst driving.
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Keywords:
irritable bowel syndrome, alleviate irritable bowel syndrome, gut health, IBS, gut health, spastic colon, intestines, eating healthy, good health, abdominal pain, running to the toilet, mucus colitis, spastic bowel, toilet hygiene, bloating, stomach trouble, hypnotherapy, hypnosis, clinical hypnotherapy, abdominal discomfort, irritable colon, colitis, brain-gut interaction, refractory irritable bowel syndrome, IBS C, IBS D
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To Your Success!
Aidan Noone @ www.aidannoone.com
DISCLAIMER: Any information or advice I give is purely based on my own experience and research. You are strongly advised to consult with your medical physician in all medically related matters for professional medical advice and attention. I do not practice medicine. There is no guarantee as there are many variables that will impact your success. Everything stated should be taken as opinion.
