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June 15, 2024
Session 94- Short Guided Meditation for YOU
Welcome to this guided meditation designed especially for you to find comfort and inner calmness. And by its nature, this recording is hypnotic in nature, and you will not listen to this whilst driving or operating machinery or any other activity that requires your undivided attention. So with that, let's begin and allow yourself to be as comfortable as you possibly can be because this time is is for you to relax and reconnect with your inner peace. Let's begin by finding a comfortable position. One in which you can sit still or lie down, whatever feels best for you. Gently close your eyes and take a deep breath in through your nose, filling your lungs completely. Hold it for a moment, and then gently exhale through your mouth. And let's do this a few more times.
Welcome to this guided meditation designed especially for you to find comfort and inner calmness. And by its nature, this recording is hypnotic in nature, and you will not listen to this whilst driving or operating machinery or any other activity that requires your undivided attention. So with that, let's begin and allow yourself to be as comfortable as you possibly can be because this time is is for you to relax and reconnect with your inner peace. Let's begin by finding a comfortable position. One in which you can sit still or lie down, whatever feels best for you. Gently close your eyes and take a deep breath in through your nose, filling your lungs completely. Hold it for a moment, and then gently exhale through your mouth. And let's do this a few more times.
Inhale deeply and hold it. That's right. And then gently exhale slowly with each breath in. Imagine breathing in calm and peace. And with each breath out, imagine just releasing any tension or stress. And continuing this pattern, focusing on the soothing rhythm of your breath. Taking all the time that you need. And now, let's bring your attention to different parts of your body.
Start with your toes. Feel them relax and let go of any tension. Move up to your feet. Your ankles and your calves, feeling them becoming heavy and relaxed. And next, bring your awareness to your knees, your thighs, and your hips. Notice any sensations you might feel, and just allow these areas to soften and relax. Move your focus to your lower back, your stomach, and your chest. With each breath, feel your chest gently rise and fold.
Bringing a sense of calm to your entire body. And now, bring your attention to your shoulders. Let them drop and release any tension you're holding there. That's right. And move down to your arms, past your elbows, to your hands and fingers. Feel them relax completely. Finally, bring your focus to your neck, your face, and your head. Notice any tightness in your jaw or around your eyes.
And let those areas soften. Your whole body is now in a state of relaxation. That's right. And now imagine yourself in a peaceful place. It could be a serene beach or a quiet forest. Or any place where you feel completely at ease, picture yourself there surrounded by the beauty of nature. Feel the warmth of the sun on your shoulders and your skin. Hear the gentle sounds of nature and breathe in the fresh calming air.
To immerse yourself in this scene, allow a sense of peace to wash over you. Imagine being there looking out through your eyes, seeing what you're seeing through your eyes. That's right. And in this safe and tranquil place, you are free from worries and stress. Feel the comfort and serenity enveloping you, bringing you a profound sense of inner calm. And while you are in this peaceful place, take a moment to reflect on things you are grateful for. It could be simple things like the warmth of the sun, the sound of birds, or the comfort of your surroundings. Express gratitude for these moments of peace and the opportunity to reconnect with yourself.
Let this feeling of gratitude fill your heart and expand outwards, enhancing your sense of well-being. And when you are ready, slowly begin to bring your awareness back to your physical surroundings. Feel the surface beneath you. Hear the soft music in the background and notice the rhythm of your breath. Gently wiggle your fingers and toes. And when you feel ready, slowly open your eyes. Take a moment to notice how you feel, carrying with you this sense of calm and relaxation with you as you go about your day. And remember, this place of inner peace is always within you.
You can return to it whatever you feel or when you need comfort and calmness. Thank you for joining me on this short meditation. May you carry this sense of peace and relaxation with you throughout your day. Thank you for listening, and bye bye for now. Until next time.
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Transcript
Welcome to this guided meditation designed especially for you to find comfort and inner calmness. And by its nature, this recording is hypnotic in nature, and you will not listen to this whilst driving or operating machinery or any other activity that requires your undivided attention. So with that, let's begin and allow yourself to be as comfortable as you possibly can be because this time is is for you to relax and reconnect with your inner peace. Let's begin by finding a comfortable position. One in which you can sit still or lie down, whatever feels best for you. Gently close your eyes and take a deep breath in through your nose, filling your lungs completely. Hold it for a moment, and then gently exhale through your mouth. And let's do this a few more times.
Inhale deeply and hold it. That's right. And then gently exhale slowly with each breath in. Imagine breathing in calm and peace. And with each breath out, imagine just releasing any tension or stress. And continuing this pattern, focusing on the soothing rhythm of your breath. Taking all the time that you need. And now, let's bring your attention to different parts of your body.
Start with your toes. Feel them relax and let go of any tension. Move up to your feet. Your ankles and your calves, feeling them becoming heavy and relaxed. And next, bring your awareness to your knees, your thighs, and your hips. Notice any sensations you might feel, and just allow these areas to soften and relax. Move your focus to your lower back, your stomach, and your chest. With each breath, feel your chest gently rise and fold.
Bringing a sense of calm to your entire body. And now, bring your attention to your shoulders. Let them drop and release any tension you're holding there. That's right. And move down to your arms, past your elbows, to your hands and fingers. Feel them relax completely. Finally, bring your focus to your neck, your face, and your head. Notice any tightness in your jaw or around your eyes.
And let those areas soften. Your whole body is now in a state of relaxation. That's right. And now imagine yourself in a peaceful place. It could be a serene beach or a quiet forest. Or any place where you feel completely at ease, picture yourself there surrounded by the beauty of nature. Feel the warmth of the sun on your shoulders and your skin. Hear the gentle sounds of nature and breathe in the fresh calming air.
To immerse yourself in this scene, allow a sense of peace to wash over you. Imagine being there looking out through your eyes, seeing what you're seeing through your eyes. That's right. And in this safe and tranquil place, you are free from worries and stress. Feel the comfort and serenity enveloping you, bringing you a profound sense of inner calm. And while you are in this peaceful place, take a moment to reflect on things you are grateful for. It could be simple things like the warmth of the sun, the sound of birds, or the comfort of your surroundings. Express gratitude for these moments of peace and the opportunity to reconnect with yourself.
Let this feeling of gratitude fill your heart and expand outwards, enhancing your sense of well-being. And when you are ready, slowly begin to bring your awareness back to your physical surroundings. Feel the surface beneath you. Hear the soft music in the background and notice the rhythm of your breath. Gently wiggle your fingers and toes. And when you feel ready, slowly open your eyes. Take a moment to notice how you feel, carrying with you this sense of calm and relaxation with you as you go about your day. And remember, this place of inner peace is always within you.
You can return to it whatever you feel or when you need comfort and calmness. Thank you for joining me on this short meditation. May you carry this sense of peace and relaxation with you throughout your day. Thank you for listening, and bye bye for now. Until next time.
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