Session 91 - The Easy Way I Know of to Overcome Obstacles and Help YOU Leave Behind Trauma

Aidan Noone [00:00:00]: Hello. Do you want to know the easiest way I know of to overcome obstacles without feeling overwhelmed and defeated and without spending years in therapy. Well, keep watching and listening. Just think of the following. You probably grew up in a average family. Perhaps you had siblings, brothers or sisters, or maybe you're an only child. It really doesn't matter. So you went to school or perhaps you didn't have much schooling. Aidan Noone [00:00:41]: Again, that doesn't really matter. You had the same age friends perhaps or older friends or younger friends or from school or from the neighborhood you grew up in. Now then one day, yes, one day something happens. An event. Something happens to you. Perhaps it was an accident of some sort, or it was another event that was significantly emotionally charged enough that it traumatized you and continues to do so today. You somehow became become stuck in the past, in the event. Your mind is constantly thinking about it. Aidan Noone [00:01:22]: Or when you venture into a certain space or context, you relive the original event and the traumatic accompanying feelings. And, eventually, you learn to avoid situations that you find uncomfortable. Or perhaps you feel uncomfortable a lot of the time, and yet you don't know how or why you feel those negative, horrible feelings. You may feel as though a weight is on your shoulders, carrying it around all the time nonstop, being weighed down. Now you become so used to feeling the way you feel that you firmly believe that that's the way life is, and that's the way it will always be for you. Now I'm here to reassure you, to tell you life doesn't have to be that way. You don't have to feel and experience the past trauma that you've been experiencing. You don't have to be stuck back in the past, back in an event. Aidan Noone [00:02:38]: There are remarkably simple and easy ways to help you to become unstuck from the past and free yourself to move forward and bring and begin to enjoy life more now than ever before. Now being stuck is like being frozen inside a piece of concrete, forever stuck. And I want to tell you again that if you feel that way, you can smash the concrete and break free. Yes. Every person is unique and special. And in all cases, I highly recommend and advise you that you, in the first instance, always consult with your primary health care provider, your general medical practitioner, to check that there isn't any medical pathology that is causing your current way of being. Always important. Now there are cutting edge techniques and interventions derived from advanced fields of psychology and personal change, engineering. Aidan Noone [00:03:49]: In fact, you have everything you need right inside your head to help you make to help you make that personal long lasting change. You just need to be shown how to use your brain for a change and keep the change. And when you have all that done, you you might consider consulting a reputable, qualified, professional person to assist you to make that change. Leave your comments or questions below, and I will endeavor to answer and respond to you just as soon as I can, or any comments at all, whatever you need to ask or say. Remember, there is a way forward, and you don't have to spend months and a dead years in therapy. So take care now for now, and all the best, and I'll talk to you very, very soon. Bye bye for now. --- Send in a voice message: https://podcasters.spotify.com/pod/show/aidan-noone0/message