Boosting Self Esteem: A Path to a Healthier You
Recognising Your Worth Beyond Comparisons
Self-esteem influences nearly every facet of our lives, including how we perceive ourselves, build relationships, and face daily challenges. In his podcast episode "Self Esteem ," host Aidan Noone delves into the fundamental aspects of self-esteem, offering guidance on understanding its variance and advising on how to foster a positive self-worth. Let’s expand on the insightful discussion from Aidan to help you embark on your journey towards a healthier self-esteem.
Understanding Self-Esteem
Self-esteem, in its essence, is the evaluation you have of yourself. It is an internal mirror reflecting your self-worth. According to Aidan, self-esteem can be high, low, or somewhere in between. High self-esteem denotes a positive evaluation, where you feel good about who you are. Conversely, low self-esteem is associated with negative self-talk and undervaluing oneself.
Realising where you stand on this spectrum is critical. High self-esteem encompasses recognizing and appreciating your abilities, skills, and attributes. Low self-esteem often stems from focusing excessively on perceived flaws and shortcomings. Awareness is the first step towards improvement.
The Perils of Comparisons
Aidan points out a key factor contributing to low self-esteem: the constant comparison with others. In our hyper-connected world, it isn't uncommon to measure your worth against the glossy, curated lives displayed on social media. This behavior can be detrimental, often leading to feelings of inadequacy.
One must remember: everyone's journey is unique, and comparing yourself to others only distorts your self-appraisal. As Aidan notes, "self-esteem is about accurately valuing yourself, not underestimating your self-worth." Instead, focus on your strengths and accomplishments, however small they may seem.
Embracing Your Strengths
It's human nature to dwell on mistakes and overlook achievements. Aidan suggests an exercise to counter this tendency: ask someone you trust and respect to articulate your strengths. This external feedback can often bring to light qualities you have undervalued or ignored. Friends, family, and mentors can provide a perspective on your attributes that you might not see from your self-critical viewpoint.
Aidan guarantees that this feedback can be surprising and affirming. Your strengths are not just in grand achievements but also reside in daily acts of kindness, resilience, creativity, and much more.
Practicing Positive Self-Talk
The way we talk to ourselves plays a fundamental role in shaping our self-esteem. Low self-esteem is often accompanied by a barrage of self-criticism and negative self-talk. Shifting this internal dialogue is essential.
Start by acknowledging whenever a negative thought arises and challenge it. Replace self-criticism with gentle encouragement. Treat yourself with the same kindness you would extend to a close friend. Affirmations can also be powerful tools in cultivating a positive mindset. Repeat phrases such as, "I am worthy," "I am capable," or "I am enough." Over time, these affirmations can reshape your inner dialogue and enhance your self-perception.
Setting Realistic Goals
Setting and achieving goals is another effective way to build self-esteem. However, it's important to ensure these goals are realistic and attainable. Setting the bar too high can lead to failure and frustration. Instead, break your goals into smaller, manageable tasks. Celebrate each achievement, no matter how small. Each step forward builds confidence and reinforces your sense of self-worth.
Conclusion
Building self-esteem is a journey that requires patience and self-compassion. It's about recognising and valuing your unique worth and strengths, rather than comparing yourself to others. By cultivating positive self-talk, seeking external validation from trusted individuals, and setting realistic goals, you can gradually improve your self-esteem.
As Aidan Noone eloquently put it, "Often we don't see ourselves as just as others see us." So, take a step back, recognise your strengths, and begin the journey to a healthier self-esteem. Stay tuned to Aidan’s podcast for more insightful discussions aimed at improving your mental well-being.
